Remove Subcutaneous fat is troublesome, isn’t it? I think there are many people who want to get rid of their stomach and sagging upper arms.
“Can subcutaneous fat be removed with muscle training?
“What is the difference from visceral fat?
In this article, we will solve such questions about subcutaneous fat and muscle training!
- Points to drop effectively
- The difference in visceral fat
- Effective muscle training menu
As mentioned above, we have compiled information for those who want to know how to remove subcutaneous fat.
Subcutaneous fat is the fat that sits just below the skin. It can be found everywhere in the body, especially on the lower body such as the buttocks and thighs
Subcutaneous fat has a bad image, but it also protects the body and prevents the body from getting too cold when it is cold.
The main causes of increased subcutaneous fat are thought to be overeating and lack of exercise. Therefore, it is a good idea to review your diet and incorporate exercise as a habit.
A quick explanation of the difference between subcutaneous fat and visceral fat
In addition to subcutaneous fat, you often hear the term visceral fat. I think there are many people who only have a rough image of the fat that attaches to the internal organs.
There are four main differences between subcutaneous fat and visceral fat.
- Different causes of fat
- Different susceptibility fats in male and female
- And different ease of fat removal
- How to get fat
Then, I will explain in detail.
[Difference from visceral fat 1] The cause of fat buildup is different
Again, the main causes of subcutaneous fat are overeating and lack of exercise. Of course, if you eat more than you move, fat will accumulate.
Specifically, it includes meals centred on fast food and alcohol. If you continue to eat like this, your nutritional balance will be lost and visceral fat will accumulate.
[Difference from visceral fat 2] The ease with which fat is attached differs between men and women.
There is a difference in how fat is attached between men and women. Women are prone to subcutaneous fat. This because when you become pregnant, you need to protect the womb that raises your baby.
On the other hand, men are thought to be prone to visceral fat. Visceral fat is easy to burn and is quickly converted into energy for activity. For this reason, men who have a lot of opportunities to move their bodies, such as hard work, are more likely to get visceral fat.
[Difference from visceral fat 3] The ease of removing fat is different
Visceral fat and subcutaneous fat also differ in ease of removal. When you start a diet or muscle training to lose fat, the first thing you lose is visceral fat.
Next, the subcutaneous fat removed. First, it is the arms and calves that are burned. The last thing that falls is around the waist and abdomen.
The reason why subcutaneous fat drops last are that it maintains body temperature and protects internal organs from external shocks.
By the way, visceral fat has no protective role. Therefore, when you go on a diet or muscle training, you will lose the visceral fat, which has a low priority.
[Difference from visceral fat 4] How to attach fat
Visceral fat and subcutaneous fat attached differently. I’ll show you how to distinguish between these two fats.
Use your entire palm to pinch the fat. If there is little thickness to pinch, it is likely visceral fat.
Since visceral fat is attached to the inside of the abdomen, it cannot be pinched directly by hand. Also, the fact that it pops out like a beer belly is evidence that visceral fat has accumulated. As the fat in your body accumulates as if pushing it outwards, your stomach will look bloated and taut.
On the other hand, if you pinch it by hand, it is likely that you have subcutaneous fat. Subcutaneous fat is just below the skin, so it’s easy to pinch. It also characterized by the fact that the skin on the abdomen is slackened and lowered.
[Major premise] Subcutaneous fat cannot be removed only by muscle training!
As I mentioned at the beginning, it is thought that the main cause of the increase in subcutaneous fat overeating. Therefore, it is necessary to review the eating habits
[Plus α to muscle training] Three points to be careful in order to effectively remove subcutaneous fat
- Try to eat properly
- Train to train your whole body
- Incorporate aerobic exercise
[How to effectively remove subcutaneous fat ] Try to eat properly
The biggest cause of subcutaneous fat is excessive calorie intake due to overeating. Therefore, it is important to have an “under calorie” state in which consumption is higher than intake. This unless the under-calorie, does not subcutaneous fat fall.
Specifically, it is to reduce the intake of fats and carbohydrates and change to a diet that reduces calorie intake. Avoid bento boxes and delicatessen items at convenience stores as they contain a lot of fat and carbohydrates.
Also, calories found not only in food but also in drinks. Avoid high-calorie drinks such as cola and cider as much as possible.
[How to effectively remove subcutaneous fat 2] Train to train your whole body
To burn subcutaneous fat, which is harder to burn than visceral fat, also do muscle training to train your whole body.
Maintaining basal metabolism is important for the effective removal of subcutaneous fat. Basal metabolism the energy consumed by living. I use calories without exercising, such as breathing and controlling body temperature.
[How to effectively remove subcutaneous fat 3] Incorporate aerobic exercise
Subcutaneous fat, which easily attached due to lack of exercise, does not burn easily. Therefore, aerobic exercise that takes oxygen into the body and takes time is effective.
However, aerobic exercise is based on the premise that you have the correct diet and correct muscle training. If you can afford it, try to do aerobic exercise.