The key to a successful diet depends on what we eat every day. What you eat is very important not only to build a healthy body but also to succeed in dieting and get a slim body. However, now that many diet foods are lined up, many people are wondering what kind of food is best to eat. So this time, I will explain in detail the recommended ingredients for dieting.
What is the diet?
Generally speaking, many people think of dieting as losing weight and losing weight, but the original meaning is a little different.
What is the original diet?
The etymology of diet is said to be the Greek word diet. Which means lifestyle and way of life, and it is said that diet has become a word that expresses how to eat every day. And from here, it has various meanings, and diet is translated as follows in Kenkyusha’s New English-Japanese Dictionary.
- Daily (drinking) food
What are the points to keep in mind when dieting?
There are a few things to keep in mind for a successful diet.
- Do not be too biased towards specific ingredients
There are many dieting methods called dieting, but a long-term bias toward one ingredient causes a nutritional bias.
- Be careful about mealtime
Supper time is especially important. Ideally, you should do it 3 hours before bed or 20:00.
- Find the cause of diet failure
For those who have been on a diet many times and have failed, self-analysis of what caused the failure is actually the key to success.
- Incorporate exercise to the extent that it does not cause stress
Exercise doesn’t have to be intense. Instead of taking the elevator, you can replace it with stairs, or get off at one station and walk for one station.
“Kombucha Cleanse” for nutritional support for a beautiful and healthy body
“Kombucha Cleanse” focuses on the ideal body by adding an original recipe for Japanese people to the latest drink “Kombucha” which is booming in the United States. It contains more than 220 types of beauty and diet support ingredients such as two premium yeasts, enzymes, and superfoods. It’s a popular product that you often see on SNS.
What are the effective nutrients for dieting?
The food contains a variety of nutrients. Basically, it is important to take in all the nutrients in a well-balanced manner, but among them, there are nutrients that can be expected to have a dieting effect. When you go on a diet, it’s a good idea to take it consciously.
Many people may think of dietary fibre as a measure against constipation, but dietary fibre has the function of cleaning the intestines and adjusting the intestinal environment. When the intestinal environment is in place, constipation will improve and waste products in the body will be discharged properly, leading to weight loss.
Dietary fibre also has the function of suppressing the rapid rise in blood sugar level, which can be expected to prevent obesity.
The protein that is the material of the body tends to be deficient when dieting, but it is one of the nutrients that we want you to take in firmly. Insufficient protein can prevent new hair and skin from being created, which can lead to hair loss and rough skin. Therefore, it is necessary to take in protein well even during a diet in order to build a strong body.
Recently, “sugar-restricted diet” and “carbohydrate-free diet” have become popular, and some people may have the image that “diet = sugar is not good”. But that’s not the case. Carbohydrates are the nutrients we need to make the energy our bodies need faster than any other nutrient. Therefore, when sugar is restricted, the sugar accumulated in the liver is used. And there is a risk that the body will be upset due to the lack of sugar in the body.
However, not all sugars are acceptable. Choose good quality sugars such as brown sugar and honey while you are on a diet.
Vitamins and minerals
There are various types of vitamins and minerals that support your diet. Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Calcium, and Magnesium have the function of burning fat. The Vitamin B2, vitamin B6, calcium, zinc, and chromium have the function of preventing fat from accumulating in the body. Vitamin B2, Vitamin D, calcium and magnesium have the function of building muscle. Vitamin E and iron have the function of improving blood flow. B vitamins, vitamin C, calcium, magnesium, iron, and zinc work to relieve stress.
By restricting your diet when you are on a diet, you tend to lack not only energy but also vitamins and minerals. If this happens, the efficiency of your diet will decrease, so it is important to take it firmly.
It is also efficient to base on the staple food of “complete nutrition”, which has been a hot topic recently.
A complete nutritional staple food that allows you to get 1/3 of the nutrients you need in a day with one meal. By blending more than 10 kinds of raw materials such as whole grain flour, soybeans, kelp, and chia seeds, both deliciousness and high nutritional value are realized, so nutritional support for busy people, muscle training, and body makeup. It is widely supported by nutritional support for beauty and health and is also popular by word of mouth.
List of recommended diet ingredients:
There are many ingredients in the world that are said to be recommended for dieting. There are some foods that control calories, make you feel hungry, activate metabolism and make it easier to burn fat, and you can diet efficiently by choosing the foods. Why don’t you make good use of the ingredients introduced this time and make use of them in your diet?
Protein-Meat, Seafood, Beans:
When you’re on a diet, choose a type or part of your protein that is low in fat. For pork and beef, choose lean parts such as fins, peaches, rumens. And tongues that are low in fat, and avoid parts that are high in fat such as roses, ribs, and sirloin. The lean part is rich in nutrients such as L-carnitine and B vitamins that promote the fat-burning effect.
Chicken is low in fat and high in protein and especially recommended parts are chicken fillet and breast meat. Since peaches are high in fat, it is recommended to avoid overeating. In addition, lamb is low in calories and is rich in L-carnitine, a nutrient that has a fat-burning effect.